Author: Ashley Rand

Positivity Is Possibility

There are a lot of addictions out there, but one of the strongest addictions is the one to negative thinking. People tend to look for the worst things, and they don’t look on the bright side of life. They have a “woe is me” mentality. They think that whatever could […]

Read More

The Benefits of Meditation

  Meditation includes a wide range of secular and religious practices. Regardless of faith or lack of, the process follows the same path. It involves narrowing your focus and stilling the body in order to shut out the outside world. Whether you practice secular or religious meditation, the benefits remain […]

Read More

Why Overthinking Won’t Make You Happy

There are a lot of good things about being a deep thinker. When you think deeply, you develop a deeper understanding and perception of the world around you and become a more successful person. There is a fine line between thinking deeply and overthinking. Overthinking can be extremely destructive. It […]

Read More

How Forgiveness Changed My Life

It took me a long time to get to the point where I could appreciate every moment and be truly happy. I have gotten to this point because I learned how to forgive. Forgiveness has set me free. It has freed me from my past and from my future. It […]

Read More

Using Gratitude to Transform Your Surroundings

What does it mean to be grateful? When you are grateful, you acknowledge everything that you are given. When you are grateful, you notice simple pleasures. When you are grateful, you count your blessings, and you are thankful. When you are grateful, you live your life seeing miracles everywhere, and […]

Read More

9 Ways to Change Your Life

Are you stuck in a rut? Do you need to make some real changes to your life? There are several different ways to make your life a more positive one. 1. Appreciate your wins. Celebrate your accomplishments, even the small ones like getting up and going to work or hitting […]

Read More