The Best Way To Start Everyday
What you choose to do as soon as you wake up will certainly set the tone for your day. If you wake up, lay in bed for a while, schlep to the bathroom slowly get your coffee etc … your day pretty well follows suit. If however, when you wake up you work out, hit [...]
How To Change Your Life
Change your life. Why would you want to do that? Maybe you want to be healthier, nicer, live more in-the-moment, be happier, reconcile with a family member or just achieve more. I’m all for positive change and making lives better. If it’s what will make you happy, do it! It may seem pretty ambitious (or [...]
Something We Preach But Rarely Do
My friend of 33 years is getting married. I’m very excited and happy for her as she has found a super great guy who obviously makes her very happy. This weekend was their social. An evening of music, drinking, eating and dancing in honor of them. It was great fun. The dancing part in particular. [...]









