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17 Responses to “10 Ways To Feel Better in 60 Seconds Or Less”

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  1. Great suggestions! I’m definitely going to try these out next time I need a boost. :)
    Positively Present´s last blog ..5 simple ways to cultivate inner peace My ComLuv Profile

  2. As always, these are great tips! You always have the best ideas, Sherri!

    I think my favorite is to give. Nothing makes you feel better faster than helping someone else feel better. I love it!
    Jay Schryer´s last blog ..God is Play-Doh My ComLuv Profile

  3. Love these fabulous ideas, Sherri. Almost makes it impossible not to just pick one and do it!

    I also second the notion that it’s important to spend those 60 seconds on yourself, whether directly or indirectly. That’s why I support the TCOY (taking care of you) 1 Minute Focus. :-)

    http://www.tcoyou.com/2009/06/tcoy-1-minute-focus.html
    Suzanne´s last blog ..The Power of My Choice My ComLuv Profile

  4. Thanks for this. A great aspect of stretching is that it gets me focusing on the sensations in my body, as opposed to the constant stream of thoughts, and just that in itself is relaxing.

  5. @ positively present – Great I hope you do! :)

    @ Jay – Well thank you! I agree that giving is so rewarding for yourself. If you can give without expecting anything in return (even a thank you) it can really make you feel great!

    @ Suzanne – Thank you. I know they only take a minute and well with 1440 in a day there’s really no excuse to not do at least one :)

    @ Chris – You’re exactly right. When you pay attention to your body you can get out of your head and away from all those thoughts a lot easier.

  6. I enjoyed reading this article. The two feel good tips from your list that work best for me are deep breathing and stretching.
    Nea | Self Improvement Saga´s last blog ..16 Self Improvement Quotes from Ernest Holmes My ComLuv Profile

  7. I need to do #6 way more lately. Thanks for the article.
    Trevor´s last blog ..Today’s Goal: Compliment Each Person I Encounter Today My ComLuv Profile

  8. Thank you soooo much!!! I need this because I’m not feeling so well, its been so negative lately. This is great! Thanks again :)

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