Comments on: Move.

By: Get Lost | Serene Journey

Get Lost | Serene Journey — Wed, 09 Sep 2009 10:41:57 +0000

[...] Move. [...]

By: Mid-Week Shout Outs — The Bona Fide Life

Mid-Week Shout Outs — The Bona Fide Life — Thu, 30 Jul 2009 18:56:48 +0000

[...] love Sherri over at Serene Journey, she is so smart! Her post titled Move is fabulous advice about being lazy or feeling lack of energy! Thanks [...]

By: Sherri

Sherri — Mon, 27 Jul 2009 13:38:50 +0000

@ Travis- Welcome!! It is odd how the more you move the more energy you have, seems counterintuitive but it really works that way. I’m glad you liked this post and thank you for your comment!

By: Travis

Travis — Thu, 23 Jul 2009 15:16:28 +0000

I feel like I HAVE to move through a good portion of my day… otherwise I become so sedentary, that when it DOES come time to do something, I’m lacking the energy to do so!

It’s a funny thought but extremely true… the more you move, the more energy you actually have. It’s when you sit around all day that your melatonin levels increase and you begin to feel sluggish and lazy.
Travis´s last blog ..Mind Stimulation 2

By: Sherri

Sherri — Mon, 06 Jul 2009 22:11:45 +0000

@ Positively Present – I’m glad you enjoyed it

@ Jay – You’re exactly right!!! Take initiative on that too give yourself a reason I love it!!

By: Jay Schryer

Jay Schryer — Mon, 06 Jul 2009 22:04:05 +0000

Awesome! I really like this advice! the only thing that I would add is that you don’t have to wait until you “happen” to hear a song in order to move. Pop in a CD (or listen you your mp3 player) and give yourself a reason to move!
Jay Schryer´s last blog ..The Road’s Still Long

By: Positively Present

Positively Present — Mon, 06 Jul 2009 19:37:49 +0000

Wonderful post on moving! It’s so important to do (especially when we don’t feel like it) and you’ve made some great arguments for movement here!
Positively Present´s last blog ..combat loneliness with e.a.s.e.

By: Sherri

Sherri — Mon, 06 Jul 2009 19:23:41 +0000

@ Jamie – You’re exactly right! When you really don’t want to move it’s all the more difficult to get going…but afterwards you’re usually thankful you did.

@ Miguel de Luis Espinosa – That’s fantastic research! I can certainly validate those results. Spending less time on the couch can really help with that…do it less often and it won’t become a habit. Thanks for your comment!

By: Miguel de Luis Espinosa

Miguel de Luis Espinosa — Mon, 06 Jul 2009 19:12:40 +0000

Do you know something? I have made some research that shows that couches have a strange kind of glue. The more time you are sitting on one of those, the harder it is to stand up and move.
Miguel de Luis Espinosa´s last blog ..Exercise made fun: the Heroes of Leothendrail

By: steadymom

steadymom — Mon, 06 Jul 2009 18:38:20 +0000

I think I find moving most important when I really don’t want to do it. When I compel myself to start, life gets much easier somehow.

Jamie
steadymom´s last blog ..A Summer Rhythm