<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: How To Make Early Mornings A Habit</title>
	<atom:link href="http://www.serenejourney.com/2009/04/how-to-make-early-mornings-a-habit/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.serenejourney.com/2009/04/how-to-make-early-mornings-a-habit/</link>
	<description>Simple Tips To Enjoy Life</description>
	<lastBuildDate>Mon, 20 Jun 2011 18:52:41 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
	<item>
		<title>By: kiran</title>
		<link>http://www.serenejourney.com/2009/04/how-to-make-early-mornings-a-habit/#comment-3515</link>
		<dc:creator>kiran</dc:creator>
		<pubDate>Wed, 01 Jun 2011 02:59:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.serenejourney.com/?p=1041#comment-3515</guid>
		<description>Hi ,
your giving good tips to wake early i want to try this one.All ways i am trying get up early but it is not working.i will try u r tips to get up early ..Thanks..Keep Blogging..</description>
		<content:encoded><![CDATA[<p>Hi ,<br />
your giving good tips to wake early i want to try this one.All ways i am trying get up early but it is not working.i will try u r tips to get up early ..Thanks..Keep Blogging..<br />
<span class="cluv">kiran: last blog ..<a href="http://feedproxy.google.com/~r/SereneJourney/~3/djARszJ4NUw/">Put Some Spring in Your Spring Cleaning Step</a><span class="heart_tip_box"><img class="heart_tip -1" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://www.serenejourney.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: The Best Way To Start Everyday &#124; Serene Journey</title>
		<link>http://www.serenejourney.com/2009/04/how-to-make-early-mornings-a-habit/#comment-3001</link>
		<dc:creator>The Best Way To Start Everyday &#124; Serene Journey</dc:creator>
		<pubDate>Thu, 22 Jul 2010 16:40:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.serenejourney.com/?p=1041#comment-3001</guid>
		<description>[...] How To Make Early Mornings A Habit [...]</description>
		<content:encoded><![CDATA[<p>[...] How To Make Early Mornings A Habit [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: thursday</title>
		<link>http://www.serenejourney.com/2009/04/how-to-make-early-mornings-a-habit/#comment-2208</link>
		<dc:creator>thursday</dc:creator>
		<pubDate>Fri, 05 Feb 2010 16:02:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.serenejourney.com/?p=1041#comment-2208</guid>
		<description>My husband and I tried this a few years ago - it was quite odd being awake at sunrise. Beautiful and wonderful (especially mid-summer in Arizona), but it didn&#039;t last. Now that my 18 month old is sleeping in my bed, I can&#039;t get up earlier than he does without waking him. Not only that, but my husband tends to go to bed at 3 or 4 am EVERY night, without fail (no matter what he says about getting to bed early). 

Oh, how I would love to see the sun rise again. Still working on getting my kid to bed before 10pm. Someday! Thanks for the inspiration.</description>
		<content:encoded><![CDATA[<p>My husband and I tried this a few years ago &#8211; it was quite odd being awake at sunrise. Beautiful and wonderful (especially mid-summer in Arizona), but it didn&#8217;t last. Now that my 18 month old is sleeping in my bed, I can&#8217;t get up earlier than he does without waking him. Not only that, but my husband tends to go to bed at 3 or 4 am EVERY night, without fail (no matter what he says about getting to bed early). </p>
<p>Oh, how I would love to see the sun rise again. Still working on getting my kid to bed before 10pm. Someday! Thanks for the inspiration.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Your Parental Permission Slip</title>
		<link>http://www.serenejourney.com/2009/04/how-to-make-early-mornings-a-habit/#comment-2207</link>
		<dc:creator>Your Parental Permission Slip</dc:creator>
		<pubDate>Fri, 05 Feb 2010 06:01:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.serenejourney.com/?p=1041#comment-2207</guid>
		<description>[...] Although I&#8217;m a huge fan of waking early to get myself ready for the day, I really enjoy the times I allow myself to just sleep in. Not everything has to be taken care of, set up or ready to go each and everyday before the kids get up. Being well rested can make the whole day a lot more enjoyable. You&#8217;ll likely have more energy, more tolerance and patience. [...]</description>
		<content:encoded><![CDATA[<p>[...] Although I&#8217;m a huge fan of waking early to get myself ready for the day, I really enjoy the times I allow myself to just sleep in. Not everything has to be taken care of, set up or ready to go each and everyday before the kids get up. Being well rested can make the whole day a lot more enjoyable. You&#8217;ll likely have more energy, more tolerance and patience. [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Rose</title>
		<link>http://www.serenejourney.com/2009/04/how-to-make-early-mornings-a-habit/#comment-1987</link>
		<dc:creator>Rose</dc:creator>
		<pubDate>Fri, 01 Jan 2010 20:18:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.serenejourney.com/?p=1041#comment-1987</guid>
		<description>I sort of started this a couple of weeks back, but Christmas/New Year have me back to waking late. However, I&#039;ve just done a blog post on it and intend to get back into the habit. 
One thing I&#039;ve found good is to open a window as soon as I&#039;m out of bed and breathe in the fresh air. It really helps to wake me.
Thanks for the tips.
~Rose
.-= Rose&#180;s last blog ..&lt;a href=&quot;http://simplewings.wordpress.com/2010/01/01/focus-habit/&quot; rel=&quot;nofollow&quot;&gt;Focus Habit&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>I sort of started this a couple of weeks back, but Christmas/New Year have me back to waking late. However, I&#8217;ve just done a blog post on it and intend to get back into the habit.<br />
One thing I&#8217;ve found good is to open a window as soon as I&#8217;m out of bed and breathe in the fresh air. It really helps to wake me.<br />
Thanks for the tips.<br />
~Rose<br />
<span class="cluv"> Rose&#180;s last blog ..<a href="http://simplewings.wordpress.com/2010/01/01/focus-habit/" rel="nofollow">Focus Habit</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://www.serenejourney.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Lori &#124; Spiritual Tidbits</title>
		<link>http://www.serenejourney.com/2009/04/how-to-make-early-mornings-a-habit/#comment-1214</link>
		<dc:creator>Lori &#124; Spiritual Tidbits</dc:creator>
		<pubDate>Thu, 02 Jul 2009 06:27:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.serenejourney.com/?p=1041#comment-1214</guid>
		<description>I just discovered your site and this is the post that called to me.  Just started getting up earlier this week.  I never skimp on having enough time to do the hair, clothes and makeup before I&#039;m off to work. Even when I do hit the snooze, I manage to put myself together in just the nick of time.  Now, I&#039;m creating the space to primp my spirit before I start the day.  It feels good not to go to work with a groggy soul.
.-= Lori &#124; Spiritual Tidbits&#180;s last blog ..&lt;a href=&quot;http://www.spiritualtidbits.com/a-committee-of-one/&quot; rel=&quot;nofollow&quot;&gt;A Committee of One&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>I just discovered your site and this is the post that called to me.  Just started getting up earlier this week.  I never skimp on having enough time to do the hair, clothes and makeup before I&#8217;m off to work. Even when I do hit the snooze, I manage to put myself together in just the nick of time.  Now, I&#8217;m creating the space to primp my spirit before I start the day.  It feels good not to go to work with a groggy soul.<br />
<span class="cluv"> Lori | Spiritual Tidbits&#180;s last blog ..<a href="http://www.spiritualtidbits.com/a-committee-of-one/" rel="nofollow">A Committee of One</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://www.serenejourney.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: The Blog Planet - How to Become an Early Riser in Just 2 Steps</title>
		<link>http://www.serenejourney.com/2009/04/how-to-make-early-mornings-a-habit/#comment-1028</link>
		<dc:creator>The Blog Planet - How to Become an Early Riser in Just 2 Steps</dc:creator>
		<pubDate>Sun, 31 May 2009 02:30:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.serenejourney.com/?p=1041#comment-1028</guid>
		<description>[...] How To Make Early Mornings A Habit &#124; Serene Journey [...]</description>
		<content:encoded><![CDATA[<p>[...] How To Make Early Mornings A Habit | Serene Journey [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Happy Mother&#8217;s Day To The Moms Who Blog &#124;</title>
		<link>http://www.serenejourney.com/2009/04/how-to-make-early-mornings-a-habit/#comment-930</link>
		<dc:creator>Happy Mother&#8217;s Day To The Moms Who Blog &#124;</dc:creator>
		<pubDate>Tue, 12 May 2009 20:07:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.serenejourney.com/?p=1041#comment-930</guid>
		<description>[...] Day to Sherri, who writes on enjoying life and happiness in her blog Serene Journey. Her post How To Make Early Mornings A Habit offers some great tips for becoming an early [...]</description>
		<content:encoded><![CDATA[<p>[...] Day to Sherri, who writes on enjoying life and happiness in her blog Serene Journey. Her post How To Make Early Mornings A Habit offers some great tips for becoming an early [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Sherri</title>
		<link>http://www.serenejourney.com/2009/04/how-to-make-early-mornings-a-habit/#comment-888</link>
		<dc:creator>Sherri</dc:creator>
		<pubDate>Wed, 06 May 2009 12:56:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.serenejourney.com/?p=1041#comment-888</guid>
		<description>@ Anthony - I&#039;m glad you liked it! I love your suggestion of flipping yourself out of bed that&#039;s great. Gets you up and out of bed with enthusiasm :) Thanks for that!</description>
		<content:encoded><![CDATA[<p>@ Anthony &#8211; I&#8217;m glad you liked it! I love your suggestion of flipping yourself out of bed that&#8217;s great. Gets you up and out of bed with enthusiasm <img src='http://www.serenejourney.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Thanks for that!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Anthony</title>
		<link>http://www.serenejourney.com/2009/04/how-to-make-early-mornings-a-habit/#comment-882</link>
		<dc:creator>Anthony</dc:creator>
		<pubDate>Tue, 05 May 2009 19:56:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.serenejourney.com/?p=1041#comment-882</guid>
		<description>Thanks Sherri - these are all good suggestions! To sit up immediately, I would add the &quot;flip&quot; - pull the covers off of yourself, then on back angled off bed put legs up in air, then bring legs down, which gives you momentum and you can easily sit up. That and morning and evening routines you look forward to.

My final two cents: Sleep is important for your well-being! Make sure you get lots of sleep on a consistent basis - see Sherri&#039;s point 2.</description>
		<content:encoded><![CDATA[<p>Thanks Sherri &#8211; these are all good suggestions! To sit up immediately, I would add the &#8220;flip&#8221; &#8211; pull the covers off of yourself, then on back angled off bed put legs up in air, then bring legs down, which gives you momentum and you can easily sit up. That and morning and evening routines you look forward to.</p>
<p>My final two cents: Sleep is important for your well-being! Make sure you get lots of sleep on a consistent basis &#8211; see Sherri&#8217;s point 2.</p>
]]></content:encoded>
	</item>
</channel>
</rss>

