Comments on: 10 Tips For A Successful Meditation

By: danny

danny — Tue, 08 Feb 2011 15:13:41 +0000

using a mantra is always the best way and whats best is that it can be anything you want

By: yuda the lotus meditation fan

yuda the lotus meditation fan — Wed, 20 Oct 2010 12:54:32 +0000

my own 5 tips:

1. The best time for meditation is 4-5 a.m. or 7-8 p.m.

2. Meditation after a meal is unacceptable. It should pass at least 2.5-4 hours since the last meal and 4-5 hours after a hearty meal.

3. It’s strictly prohibited to meditate after taking alcohol or immediately after smoking, as well as sharp and salty food.

4. Before starting meditation clean your teeth. It is desirable to take a hot shower, clean the root of your tongue with your fingers. All cleaning should be performed only before classes, but not in the gap between the exercises.

5. Before starting the meditation you should set certain goals. For example: “I’m starting this meditation in order to upgrade the energy, to feel better, to be in harmony with myself, etc.”

By: eric

eric — Tue, 15 Jun 2010 23:30:29 +0000

I just became curious of meditating.im 21 and physically and mentally stuck in life.no motivation and few desires.I wanted to know what all there is to gain physically and mentally from meditation.can any one of you answer that?

By: What’s On Your Good Habits List? | Serene Journey

What’s On Your Good Habits List? | Serene Journey — Mon, 19 Apr 2010 12:43:46 +0000

[...] Meditate [...]

By: Guide

Guide — Thu, 03 Dec 2009 15:22:57 +0000

I like your approach. When starting off you shouldn’t worry to much about what purists might think about how you’re meditating. There should be no worries about “doing it wrong” – the journey should start wherever you feel comfortable.

I’ve been practicing meditation for a few years now and when I look back at how I started it’s almost laughable. But hey, if that’s where the road began, so be it. I am much happier now than if I had never started in the first place.

By: The Fat Boy

The Fat Boy — Wed, 07 Oct 2009 09:28:54 +0000

It’s often stated that the key to meditation is to focus completely on the act of breathing. I’ve found this to be true. Don’t force your breathe, or count it, or pace it, just concentrate on the act of normal breathing. When your thoughts wander, just go back to your breathing. You’ll be amazed at the progression of your meditation if you try this method.

By: Jolly

Jolly — Tue, 26 May 2009 11:17:01 +0000

It would be great if you know exactly what meditation means and benefits it brings in the lives of the people. You should first know how to discipline your body in practicing meditation.

By: Gwynn

Gwynn — Tue, 12 May 2009 14:27:15 +0000

@Mary – Meditating is a great way to connect with yourself. Think about why you start breathing fast, what in your life is causing you to worry, and just how tired you must be if you fall asleep. There may not be anything wrong or needs changing but these distractions from your meditation may be your body or mind’s way of trying to get your attention.

@Stacey – I used to get frustrated with the thoughts but have found to gently accept them and redirect my attention to my breathing is so much better than fighting the thoughts and getting angry with myself. Don’t fight the monkey mind…just calmly accept it as part of the process. Great advice Stacey!

And Yoga before meditation – that’s brilliant! I never made the connection between Yoga and meditation practice before but now that you mention it it seems like such an obvious combination.

This just shows that I have so much more to learn.

By: Stacey Shipman

Stacey Shipman — Mon, 11 May 2009 17:53:01 +0000

I think it's important to add that "monkey mind" is part of the process. Too many people give up when their thoughts starting flowing endlessly. They have to in order to find some peace. The purpose is to detach from them as they are not real. The style of meditation I practice teaches to notice thought, label it "thinking" and bring your attention back to breath. And regarding #5 - that is the purpose of yoga. If you are familiar with the 8 limbs of yoga, asana (or yoga posture) comes before meditation because it is a preparation - Preparing the body for stillness by releasing physical tension. In this country that translation is often lost or not taught. Stacey Shipman’s last blog post..Back to Your Senses Sunday: 20 Reasons to Practice Yoga

By: Mary

Mary — Sat, 02 May 2009 02:05:53 +0000

I enjoyed reading this. I am in the process of developing a meditation habit. I can’t concentrate on my breathing too much, or I start to breath too fast. I also find my mind wandering to worrisome things, so I have to keep refocusing on positive things. If I get too comfortable, I fall asleep!